Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and increase mental awareness. It has evolved from the works of Joseph Pilates, who developed the exercises in the early 1900’s for injured dancers. It’s also recommended by most Physical Therapists, Massage Therapists and Rehab Specialists. Best of all, doing Pilates consistently can dramatically change the look and feel of your body so that you can move with ease.

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