How would you like to know the first place I get clients to start when they are looking to lose weight, get healthy & get back in shape? Well I am going to let you in on a little secret and it’s not as hard as you think! It’s BREAKFAST!! Continue reading
Sugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading
Blood sugar. I hear this word being tossed around all the time.
What exactly does it mean when it comes to your health and what does this have to do with weight loss anyways? Continue reading
As women who want to stay strong, lean and fit as they age, we need to pay attention to our blood sugar. It’s not just a topic for people with type I or II diabetes or those who are insulin dependent to worry about. The thing is, blood sugar can fluctuate a lot, mess up your hormones, and turn on the carb cravings! Continue reading