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STAYING FIT OVER 40

PILATES INSPIRED HOME WORKOUTS & MEAL PLANS

Tag: cauliflower

Cauliflower Fried Rice

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One awesome way to boost your veggie intake is with cauliflower rice, which is a fantastic option if you’re following a lower-carb way of eating.

It’s actually much easier to make at home than you might think. You can make it in a BLENDER. There’s a trick to it, though, which involves adding water! Continue reading

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Roasted Cauliflower Coconut Soup

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This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading

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Quinoa Cauliflower Rice Pilaf

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IMG_4563Mild tasting and light, this makes an easy side dish that goes great with fish or chicken.  Quinoa contains all of the essential amino acids, 4 grams of protein and 3 grams of fiber in a 1/2 cup serving.  Continue reading

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