Obtaining a stronger core doesn’t have to be complicated or require a lot of time, but it does have to be balanced. Try adding these 4 exercises into your training routine and feel the difference they will make! Continue reading
One lesson I’ve learned this past year is to focus on what strengths come naturally for me, and not get hung up on my weaknesses. This is called “playing your free square”, which Victoria Moran talks about in “Creating a Charmed Life”.