Fitness & Nutrition Solutions For Lasting Weight Loss
Obtaining a stronger core doesn’t have to be complicated or require a lot of time, but it does have to be balanced. Try adding these 4 exercises into your training routine and feel the difference they will make! Continue reading 
One lesson I’ve learned this past year is to focus on what strengths come naturally for me, and not get hung up on my weaknesses. This is called “playing your free square”, which Victoria Moran talks about in “Creating a Charmed Life”.
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This content isn’t available right now
When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.
This content isn’t available right now
When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.
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