Obtaining a stronger core doesn’t have to be complicated or require a lot of time, but it does have to be balanced. Try adding these 4 exercises into your training routine and feel the difference they will make! Continue reading
One lesson I’ve learned this past year is to focus on what strengths come naturally for me, and not get hung up on my weaknesses. This is called “playing your free square”, which Victoria Moran talks about in “Creating a Charmed Life”.
Have you joined my Fitness & Fat Loss Over 40 Facebook Group yet?It’s a free group for women over 40 who want to live a healthy fit life!In it I share a:🔹healthy and simple weekly recipes🔹free challenges🔹training on weightloss and health🔹follow-along video workouts🔹motivation, support and more!!Click here to join:www.facebook.com/groups/fitnessandfatlossover40 … See MoreSee Less
I love this quote!Deciding comes first. Literally deciding what you’re going to do and who you are going to be in order to reach your goals.That there is no other outcome other than success.And then going for it every step of the way without giving in to fear and doubt.If you’re ready to decide that this is the time to take care of YOU, and you need support, reach out, I’m here to help! … See MoreSee Less
I’m looking for 5 success-driven women who want to lose weight, get fit, and be healthy for life ❤Here’s what’s possible when you decide as Janet did.When you decide that you are going to take care of yourself.That you will move your body daily even when you don’t feel like it because that’s what your body needs.That food is nourishment and not a tool to feel better.You can be healthy, fit, and lose weight without restriction and spending hours working out.CONSISTENCY is the key, not one week of clean eating and working out or even 1 month, it’s months and months of clean eating the majority of the time and moving daily that will get you to your goal!If you’ve decided that -🔹enough is enough, -🔹you’re tired of trying on your own-🔹and want the support and accountability that a coach can provide (and a plan!!) …Click the link to apply for a spot below: calendly.com/corinneolsen70/30min … See MoreSee Less