Tag: chia seeds

Chocolate Chia Seed Pudding

January 27, 2018 / Corinne

choc_chia_pudding Give your thyroid a boost with this healthy Selenium rich recipe that you can make for breakfast or dessert. It’s even more delicious topped with berries. Continue reading

Superfood Chocolate Chia Seed Protein Bars

May 21, 2016 / Corinne

Store bought protein bars are great in a pinch when you need something in between meals and didn’t have time to pack a proper snack. But so often they are filled with too much sugar and extra additives that we can really do without. I much prefer to make some sort of muffin or bar myself so I know exactly what the ingredients are. Making protein rich snacks can be a challenge but adding in protein powder is one way to make this much easier. Continue reading

Lemon Coconut Chia Muffins

January 12, 2016 / Corinne

This is a popular snack and filler for the kids lunches. These muffins are super moist and light, gluten & dairy free! Continue reading

Overnight Soaked Chia Seed Oatmeal

December 1, 2015 / Corinne

This is a perfect recipe to make the night before a busy morning! Full of fiber, protein & healthy carbs this breakfast keeps you feeling full & satisfied. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.Losing weight in our 50’s and beyond can seem like one of the hardest things to do so if you’ve been trying and you’re not making progress, you are not alone.Our hormones shift. Our body composition changes. Your lifestyle is probably not the same…there are many factors that come into play.But here’s the thing. It doesn’t have to be complicated, leave you feeling deprived, or require you to spend hours working out. The key is to take small daily steps that move you in the right direction.If you wonder what steps you can take to get some results, here are 3 simple tips:⭐️1. Drink 2-3 liters of water every day⭐️2. Make veggies a part of every meal⭐️3. Walk for 10-20 minutes twice a dayNot sure how to make this work or how you can easily apply it to your busy life? No worries. 🙂I’ll be covering more ideas around this and how to go about it in my FREE 5-day Fitness & Nutrition Reset which starts May 3rd. 🤩Click HERE to save your spot: mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Happy Monday!Our intentions create our reality.⭐️What intentions are you setting for yourself this week? Comment below 👇
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
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