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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: chocolate

Superfood Chocolate Chia Seed Protein Bars

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chocolate protein chia barsStore bought protein bars are great in a pinch when you need something in between meals and didn’t have time to pack a proper snack. But so often they are filled with too much sugar and extra additives that we can really do without. I much prefer to make some sort of muffin or bar myself so I know exactly what the ingredients are. Making protein rich snacks can be a challenge but adding in protein powder is one way to make this much easier. Continue reading

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Raw Chocolate Raspberry Cheesecake

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imagesHere is a delicious gluten free, vegan desert that is so simple and quick to make- and It is naturally sweetened.  I basically used my chocolate lara bar recipe for the base, then added a raw cheesecake layer and a touch of raspberries to finish it off.  This is a guaranteed hit if you need a summer desert to wow your guests- and kinda healthy too!  Enjoy.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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