So you’ve probably heard about the Coconut Oil craze – and wondered if it’s all it’s hyped up to be. You’ve heard that coconut oil can help with weight loss and provide other health benefits too. Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: coconut oil
A simple side dish that completes any meal. Mix and match what ever your garden grows! Continue reading
I admit there are certain days where I crave something “chocolaty” or desert like at the end of my day. This black bean brownie recipe does both while fitting into a clean eating diet. Chock full of nutrition and super foods such as cocoa powder, almonds, and coconut oil, they also make a great pre-or post workout snack.
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As we head into the third week of January I know many of you are trying hard to let go of old habits as you create new ones that will serve you better!
Signed up for Tik Tok and I have no idea what I am doing 🤣
Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
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