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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: core strength

New To Pilates? Try These 10 Body Boosting Easy To Do Moves

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Pilates is a system of exercises designed to improve physical strength, flexibility and posture, and increase mental awareness. It has evolved from the works of Joseph Pilates, who developed the exercises in the early 1900’s for injured dancers. It’s also recommended by most Physical Therapists, Massage Therapists and Rehab Specialists. Best of all, doing Pilates consistently can dramatically change the look and feel of your body so that you can move with ease.

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7 Tips For Slimming Posture & A 12 Minute Yoga Flow To Improve Your Flexibility

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Happy Spring!  With summer just around the corner you may be thinking about wearing shorts and getting toned arms for tank tops- or maybe you plan to improve your game this year by being in better shape and ready for outdoor fun.  All of that may resonate with you, but one of the things that can get overlooked in our fitness programs and overall health is our posture.  Proper posture is so important for so many reasons that I encourage you to take a moment to evaluate yours.

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9 Simple Summer Salads To Help You Boost Your Health, Lose Weight, & Save Time In The Kitchen!
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