Tag: coreexercises

These Core Exercises Will Make Your Squat Stronger

February 6, 2021 / Corinne / 0 Comments

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

4 hours ago

Here’s what’s happening for March! 🌷🌸🌼1. 10-Day Body Reset starts Monday, March 1st $372. Virtual classes for March: Mon, Wed, Thurs. 8:30 AM $5 each3. Pilates only- Tuesday’s 8:30 AM $25 for 5 classesLeave a comment or PM for more details!
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Christina Lake Health & Fitness with Corinne Olsen

2 days ago

But I feel so old…But I don’t have enough time…But my family isn’t on board…But I’ve got bad knees, hips and…But I tried before…And I guess this is just who I am.Have you ever heard yourself saying these words to yourself?What if we flipped the switch and focused on what is POSSIBLE. A healthy body, more energy, and the ability to do the things in life you want to!If you want a different result you have to shift your focus to what is POSSIBLE. You have to believe in yourself because self-doubt will kill everything.Now I get that it takes a lot more than just "thinking" to get results. And that’s where I come in.Lack of support, accountability, and a clear plan to follow will keep you STUCK in a cycle of starting and stopping over and over again.Beginning March 1st I’m taking a small group of women through a 10-day reset. Coaching them every step of the way.Helping them get back on track, kick-starting fat loss, and showing them the exact method I teach my clients to get results that last.If you’re ready to take action and get RESULTS, save your spot HERE: www.christinalakefitness.com/10-day-body-reset/
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Christina Lake Health & Fitness with Corinne Olsen
Christina Lake Health & Fitness with Corinne Olsen updated their profile picture.

2 days ago

Christina Lake Health & Fitness with Corinne Olsen
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Christina Lake Health & Fitness with Corinne Olsen updated their cover photo.

2 days ago

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Christina Lake Health & Fitness with Corinne Olsen

6 days ago

I know that so many of you are feeling kinda meh, stuck in a rut, and not liking that your jeans have gotten a little too tight. 🙄And I also bet that you’d love nothing more than to drop a dress size, lose the belly bloat, and get yourself back into an exercise routine that doesn’t suck up all of your time. 😀An exercise routine that will help lessen your achy joints, strengthen your core, and take less than 20 minutes to do. 👍Interested?Type a HECK YA in the comments below and I’ll show you exactly how in just 10 days! 🙌
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Tag: coreexercises

These Core Exercises Will Make Your Squat Stronger

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