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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: dairy free (Page 1 of 2)

Apple Oatmeal Coconut Protein Bars

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apple-oatmeal-protein-barsSo who’s looking for a homemade protein bar that is both gluten and dairy free? Getting away from processed bars and snacks as much as possible and choosing whole ingredients instead will not only improve your digestion, but help you cut your cravings for carbs and sugar. Continue reading

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No Bake Lemon Energy Bars

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A deliciously simple, moist,lemon-bars no bake energy bar made from whole ingredients. These are perfect when you need a pre-workout snack, or for those mid-afternoon slumps. They keep easily for a week in the fridge or you can freeze them so you’ve always got a stash on hand! Continue reading

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