You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: diet
Many of us are wishing to lose more than a few pounds, and you may find yourself struggling with your New Years plan of action if you took on too much change all at once.
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This is one of the #1 struggles clients I work with face.
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Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right.
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