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fall-fitnessI’m sure you’ve heard of the 80/20 rule. It’s a balanced approach to eating- without dieting- that is realistic to maintain and won’t sabotage your results or leave you feeling deprived. I think it’s one of the best “diets” out there and works for most of us, 80 % of the time.¬†

And what about the other 20% of the time?¬†Call it summer and here’s what you can do to get back on track. Continue reading

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