Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: fat loss

Fat Blasting, Fast, & Effective- 3 Reasons You Need To Be Doing HIIT Workouts


There always seems to be some buzz around getting “in shape for summer”, we all want to look good in our shorts but more importantly feel fit & strong to do the activities we enjoy- injury free. Well, if you are someone who blames lack of time for your inability to exercise, you’re going to have to come up with a new excuse. I’ve got a workout for you that takes very little time to do and will get you results fast-even if you are starting off from scratch! The popularity of HIIT workouts comes with good reasoning.

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6 Reasons Women Need Strength Training


Summer BootcampIt can be so easy to let our fitness slide over summer with the craziness and changes in our schedules but it is so important to realize how little it actually takes to keep your fitness up and maintain your strength.  When you think about all of the reasons women need strength training you will be sure to rethink your schedule!                                                                                                                                                                                                                                                                                                                                                                                                                Continue reading

Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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