So what’s the big deal about carbs? This is a topic I get asked about A LOT by women who are wanting to lose weight and improve their health. So …
Why Eating More Fat (and the right type) Can Actually Help You Lose Weight!
So you’ve probably heard about the Coconut Oil craze – and wondered if it’s all it’s hyped up to be. You’ve heard that coconut oil can help with weight loss …
Fat Blasting, Fast, & Effective- 3 Reasons You Need To Be Doing HIIT Workouts
There always seems to be some buzz around getting “in shape for summer”, we all want to look good in our shorts but more importantly feel fit & strong to …
The One Workout Principle You Must Follow To Get Results (The Myth of Toning Defined)
Have you ever wondered why you can be exercising like crazy, consistent with classes or jumping on your treadmill, but your body just doesn’t seem to change or your weight …
6 Reasons Women Need Strength Training
It can be so easy to let our fitness slide over summer with the craziness and changes in our schedules but it is so important to realize how little it …