So what’s the big deal about carbs? This is a topic I get asked about A LOT by women who are wanting to lose weight and improve their health. So let’s talk about this in more detail! Continue reading
So you’ve probably heard about the Coconut Oil craze – and wondered if it’s all it’s hyped up to be. You’ve heard that coconut oil can help with weight loss and provide other health benefits too. Continue reading
There always seems to be some buzz around getting “in shape for summer”, we all want to look good in our shorts but more importantly feel fit & strong to do the activities we enjoy- injury free. Well, if you are someone who blames lack of time for your inability to exercise, you’re going to have to come up with a new excuse. I’ve got a workout for you that takes very little time to do and will get you results fast-even if you are starting off from scratch! The popularity of HIIT workouts comes with good reasoning.
Have you ever wondered why you can be exercising like crazy, consistent with classes or jumping on your treadmill, but your body just doesn’t seem to change or your weight doesn’t seem to want to budge? Continue reading
It can be so easy to let our fitness slide over summer with the craziness and changes in our schedules but it is so important to realize how little it actually takes to keep your fitness up and maintain your strength. When you think about all of the reasons women need strength training you will be sure to rethink your schedule! Continue reading