Tag: fiber

Chocolate Peanut Butter Iced Latte

September 7, 2019 / Corinne

I’ve got a recipe for that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat! This one doesn’t disappoint! Continue reading

Super Food Chocolate Nut Oat Balls

February 23, 2019 / Corinne

These Chocolate Nut Oat Balls are one of my go to favorite treats if I am craving something sweet or chocolaty. They are dairy and gluten free, can be put together in just 10 minutes and perfect to enjoy with a cup of tea ☕ Continue reading

Balancing Blood Sugar For Optimal Health & Weight Loss

August 15, 2018 / Corinne

strawberry smoothie Blood sugar. I hear this word being tossed around all the time.

What exactly does it mean when it comes to your health and what does this have to do with weight loss anyways? Continue reading

Banana Muffin Cups

February 12, 2018 / Corinne

protein-muffins Do you ever get bored of having the same old breakfast? I know I do. But it can be tough to find something that is not only quick, but nutritious too. Here’s a simple recipe to start your day off that you can make ahead of time. Continue reading

5 Minute Gluten & Dairy Free Banana Pancakes

May 21, 2016 / Corinne

Looking for a delicious post workout weekend breakfast that will not only taste great but provide nutrition for those hard working muscles? Look no farther! Continue reading

Chickpea Spinach Salad With Sun Dried Tomatoes

March 28, 2016 / Corinne

Simple and delicious – this chickpea spinach salad contains only a handful of ingredients and takes just minutes to prepare. If eating healthy is your goal, then you’ll want to try this nutritious salad. Continue reading

My Top 5 Super Foods To Include In Your Diet Everyday

August 21, 2015 / Corinne

Since the beginning of the 20th century the field of nutrition has discovered specific vitamins, minerals and phytochemicals that qualify certain foods as better than others. Here’s why:

Continue reading

Purple Power Green Smoothie

February 21, 2015 / Corinne

Blend together and enjoy this tangy drink which is chock full of nutrition. Because this has a perfect balance of Carbs, Protein, and Fats, it makes a great pre or post workout meal. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

2 days ago

Have you ever had this happen?You have the BEST plan to stay on track and do ALL the things: hit your quote for water, fit in a workout after work, and cook a healthy meal for dinner.Sounds easy, doesn’t it?⁣But then…LIFE happens! 👉You’re busy and stressed at work so you reach for the caffeine.👉A family member calls and needs your help so you forgo the workout and rush off to help them instead.👉And you forgot that the cat needed picking up at the vet.So much for going home and making the dinner you had planned.🙄And now you’re feeling frustrated, tired, and wondering how in the heck you’re supposed to stay on track??!⁣I used to let these kinds of days be an "excuse" for starting over again. An excuse for making a processed pizza dinner, washed down by a couple glasses of wine.This only set me up for failure which rolled into the next. And I’d be saying I’ll start over Monday, AGAIN and AGAIN! Over in my Fitness & Fat Loss Over 50 Facebook group today I shared 3 TIPS for what to do when your routine GETS BUSTED! ⁣⁣Did you see it?! Hurry… go catch it on reply and let me know what helped the most. ⁣(if you’re not a member click the link in my bio to join)⁣How many times have you said you’ll start over Monday, because of a day that went like this? Comment below! 👇
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Christina Lake Health & Fitness with Corinne Olsen

3 days ago

Here’s a quick mini-band routine to strengthen your glutes and core!Because you’re not too old and it’s not too late to have a body you feel confident and strong in! You just gotta start is all 😉And BONUS these exercises will not only tighten your tummy and build you a better butt, they’ll help prevent back pain too!Give this mini-band workout a go and let me know what you think!Aim for 10-15 reps of each, 1-3 rounds 🙂 And you can also do these without a mini-band if you like!1. Bridge2. Deadbug3. Side clamshell right4. Side clamshell left 5. Plank with side taps6. Side Plank with hip lift right 7. Side Plank with hip lift left
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

One of the biggest mistakes I see women making who are trying to lose weight is skipping breakfast. And just running off of caffeine…Why? Breakfast is energy. It gives us brainpower.Breakfast keeps your appetite in check. If you wait hours after waking up to eat, your blood sugar levels can get low and certain hunger-fueling hormones can spike.This means you may be starving by lunchtime — or even earlier.And when you’re really hungry, you’re less likely to choose healthier options!!!So…here’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients that will help you with your fat loss and wellness goals and get your day off to a great start!www.christinalakefitness.com/quinoa-breakfast-sundae/#more-8375
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

Let’s be honest for a moment! We all want an answer that will solve our health, weight loss, and fitness struggles which is easy. An answer that tells us that we don’t really have to change or give up a lot of what we love.And this is why the diet industry is making billions of dollars every year. Because they trick us into thinking it’s going to be easy!So I’m here to tell you…If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behavior.And that’s the tough stuff that keeps people stuck for years and decades.I’ve spent 30 years in the industry watching this happen. And wanna know another thing?So much of that answer people don’t want to hear comes down to one thing: your nutrition. 🥦🍓🥑✅Want to lose overall body fat? Nutrition.✅Want to reduce cellulite? Nutrition.✅Want to improve your medical numbers? Nutrition.Of course, exercise matters too, but nutrition plays the biggest part. And I bet you know this to be true in your heart and in your past experience.But making and sticking to the actual changes required is one of the hardest challenges people take on in today’s world.This is because food is everywhere, the temptation is all around us, and sugar is added to everything (which is addictive btw). Sugar tricks us by giving us a quick burst of energy and a hit of endorphins, but then it brings you crashing down, only craving for more. Food is also fun. We express love and rewards in food. We help people through grief with food. The list goes on and on.If you want real change that lasts forever, believe me when I say that the answer is your food. It’s just that no one wants to hear it. So, they keep searching, seeking…For the magical, easier answer that just doesn’t exist.Let me know if this resonates with you and give me a thumbs up if you agree!👇
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

80% of your success in your health & fitness is learning how to manage your mindset and only 20% is taking action on a proven method.🙄Most of us have this backward.We put all of our attention on trying to do the "things", and then when our willpower wears out or life happens we fall apart.Have you ever said…?💧I’ll start over on Monday💧It feels too hard💧I don’t have enough time💧There’s too much going on💧But my family…First of all, know that this is totally normal! Our brains are wired to keep us comfortable, to resist change, and come up with whole lotta excuses!To keep us stuck in our old ways and habits that we know.Change can feel hard, I’m not going to lie. But it can also be really simple if you open your mind up to it, and this is where the magic happens.If you could use a little support and accountability to go alongside a proven method, join me for my NEW 10-Day Reset which is starting Monday, March 1st!We will be working on managing our mindset, moving our bodies more, and improving our diet.If you want to kickstart fat loss and get your energy back, register TODAY so you can get prepped and ready to go!Want in? Type YESSSS below! 👇
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