It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Continue reading
Tag: fitover50
Weight loss has been a historical struggle for most women. The fact is, women’s bodies are different than men’s, and that means you can’t rely on the same strategies as men do when they hit the gym or sit down at the dinner table. Plus, women have unique health concerns that men may not need to worry about. Continue reading
