Fitness & Nutrition Solutions For Lasting Weight Loss
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up taking the back seat. Sound familiar? Follow these 3 simple tips so that you can enjoy the holidays and keep the momentum going right through to January 1st! Continue reading
Food prep is one thing I started doing this past year that has made a huge difference to improving the food choices I make, and this means achieving a healthier, leaner body. Continue reading 
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