So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event …
4 Glute Activation Exercises For A Stronger Core
Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”
10 Pilates Moves To Wake Up Your Glutes (video included)
Strengthening our glutes is a pretty popular topic right now. We all would prefer to have a nice tight toned tush over a couple of pancakes right? But equally important …