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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: Gluten free (Page 1 of 4)

Paleo Banana Muffins

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banana-paleo-muffinsHere’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve come up with! They are simple, wholesome and pretty darn delicious! Continue reading

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Apple Oatmeal Coconut Protein Bars

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apple-oatmeal-protein-barsSo who’s looking for a homemade protein bar that is both gluten and dairy free? Getting away from processed bars and snacks as much as possible and choosing whole ingredients instead will not only improve your digestion, but help you cut your cravings for carbs and sugar. Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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