Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: green smoothie

Chia Seed Breakfast Smoothie


A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading


The Skinny On Shakes- What To Look For When Choosing A Protein Powder?


strawberry smoothieIf the holiday cheer is starting to show up around your waistline,  and the extra stress is bringing on those nasty  carb and sugar cravings, listen up!  Before you throw in the towel and instead of saying to yourself that things will be different in January, how about taking charge of your health now and head into the New Year feeling great?  My first tip is to have a shake a day (AKA green smoothie). Continue reading

Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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