Tag: HDL

Debunking 5 Cholesterol Myths So You Can Focus On What Really Matters

February 18, 2018 / Corinne

HDL/LDL You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

3 days ago

This is one of the #1 struggles clients I work with face.Making YOURSELF a priority!!You are all such kind and loving people and I know you can relate, having great intentions, but something always gets in your way.How about this week we put ourselves FIRST.👉Get our workout in first thing👉Shop & meal prep for the week👉take 30 minutes to do a walk, stretch or relax👉or how about treating yourself to something FUN!??Who can relate? Who needs work on this? Comment below ⬇
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

Sunday funday! And that’s all I have to say…🏌‍♂️🏌‍♀️🏌#golf #friends #activeliving #coupletime #restday #keepmoving #fitover50 #getoutsideandplay #movedaily #golffit
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

🤔 Do you know the healthiest way to start your day ❓❓❓Eating a healthy breakfast is one of the best ways to kickstart your metabolism and set yourself up for success… but it’s also one of the hardest meals to get right. That’s why I created this free guide full of protein-packed breakfasts that’ll help you feel energized, focused, and ready for whatever comes your way.I hope these recipes give you some great ideas on how to make starting your day easier!Just click below to download and gain immediate access! ⬇️⬇️mailchi.mp/christinalakefitness/breakfast-guide
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

"Be stubborn about your goals, and flexible about your methods."What does this message mean for you? Because when life throws you a curveball it doesn’t mean you give up on your goals, you just alter your course!For me it means:⭐️-Allowing myself the freedom to enjoy treats 20% of the time⭐️-If I take a day off it’s not a big deal⭐️-If I take 2 days off I’m rested and ready to bring it on⭐️-I’ll take shortcuts when I don’t have time to cook⭐️-I’ll let the house be dirty in order to get a workout inSomething is ALWAYS better than nothingNow it’s your turn! Comment below ⬇⬇⬇
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Tag: HDL

Debunking 5 Cholesterol Myths So You Can Focus On What Really Matters

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