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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: healthy holidays

The Skinny On Shakes- What To Look For When Choosing A Protein Powder?

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strawberry smoothieIf the holiday cheer is starting to show up around your waistline,  and the extra stress is bringing on those nasty  carb and sugar cravings, listen up!  Before you throw in the towel and instead of saying to yourself that things will be different in January, how about taking charge of your health now and head into the New Year feeling great?  My first tip is to have a shake a day (AKA green smoothie). Continue reading

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9 Simple Summer Salads To Help You Boost Your Health, Lose Weight, & Save Time In The Kitchen!
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