How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to those health & fitness goals like you say you will every year? Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: healthy holidays
Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through December without gaining a pound and losing the strength you’ve worked hard to achieve.
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If the holiday cheer is starting to show up around your waistline, and the extra stress is bringing on those nasty carb and sugar cravings, listen up! Before you throw in the towel and instead of saying to yourself that things will be different in January, how about taking charge of your health now and head into the New Year feeling great? My first tip is to have a shake a day (AKA green smoothie). Continue reading
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As we head into the third week of January I know many of you are trying hard to let go of old habits as you create new ones that will serve you better!
Signed up for Tik Tok and I have no idea what I am doing 🤣
Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
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