How would you like to make this year different? And how would it feel to coast through the holidays without gaining all of those unwanted pounds and to stick to …
The secrets my clients use to keep their hard earned results from melting away over the holidays!
Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through …
The Skinny On Shakes- What To Look For When Choosing A Protein Powder?
If the holiday cheer is starting to show up around your waistline, and the extra stress is bringing on those nasty carb and sugar cravings, listen up! Before you throw …