Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: HIIT workouts

Holiday Maintain Vs. Holiday Gain


20161201_130425The holidays can be crazy busy  and quite often stressful which is one more good reason to stick to your routine and carve out time for yourself. They also aren’t the best time for setting weight loss goals or making huge gains at the gym. They are however a perfect time to go into “maintenance mode” instead of gain mode! Continue reading

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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