Fitness & Nutrition Solutions For Lasting Weight Loss
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up taking the back seat. Sound familiar? Follow these 3 simple tips so that you can enjoy the holidays and keep the momentum going right through to January 1st! Continue reading
The holidays can be crazy busy and quite often stressful which is one more good reason to stick to your routine and carve out time for yourself. They also aren’t the best time for setting weight loss goals or making huge gains at the gym. They are however a perfect time to go into “maintenance mode” instead of gain mode! Continue reading
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