Fitness & Nutrition Solutions For Lasting Weight Loss


Your Easy To Do Summer Workout Plan


RunningOutsideCan you believe it- summer is just around the corner! For many of us, our regular fitness programs come to an end. We just get too busy, take holidays, or can’t make it to our favorite classes with kids home from school. Don’t worry if you fall into this category, all your hard work to get in shape doesn’t have to be lost! You can keep fit over summer with a small commitment so when September rolls around you will be starting off where you were in June. Check out my easy to follow summer workout plan that you can do from home. Continue reading


Fat Blasting, Fast, & Effective- 3 Reasons You Need To Be Doing HIIT Workouts


There always seems to be some buzz around getting “in shape for summer”, we all want to look good in our shorts but more importantly feel fit & strong to do the activities we enjoy- injury free. Well, if you are someone who blames lack of time for your inability to exercise, you’re going to have to come up with a new excuse. I’ve got a workout for you that takes very little time to do and will get you results fast-even if you are starting off from scratch! The popularity of HIIT workouts comes with good reasoning.

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Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

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