November typically brings the start of flu season, and if you have kids like me, it can even start as early as September when they go back to school. What I hate about getting sick most? Having to miss a workout, or not being able to give it my all when every exercise feels twice as hard as it normally should. Continue reading
With summer on its way we quite often find ourselves indulging in foods we don’t normally eat. I am all for indulging every once in awhile, but we need to understand that the “bad” bacteria in our gut loves it when we do this- they thrive on sugary foods and drinks-and multiply! And when the bacteria in our gut get all out of balance, more than just one system is thrown off and our immunity can suffer. Continue reading