INFLAMMATION. JOINT PAIN. ANTI-INFLAMMATORY. These buzz words seem to be absolutely everywhere these days.
9 Things That You Can Change To Reduce Inflammation In Your Body
Have you ever noticed around this time of year that our bodies feel achy, our joints hurt, and our energy plummets? I’ve been hearing this a lot lately! Well …
Coconut Peach Turmeric Smoothie
Here is one of my favorite post workout smoothies I found on Reboot with Joe, which is full of anti-inflammatory foods and tastes great too! Want an added boost- add …
6 Easy Ways To Decrease Joint Inflammation And Ease The Pain
This week while teaching I spoke with at least 6 people who were suffering from some sort of joint pain. Whether it be knee, back, hip neck or shoulder pain, …