Is it worth it? This is the question I am going to talk to you about today. Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: inspiration
Making changes with our food and lifestyle isn’t always an easy path. Nor is raising a family, starting a new job or facing unexpected challenges that get thrown our way. I know I often need some motivation, and you probably do too! We all have times when we need a little motivation. And who doesn’t love an inspirational quote?
One lesson I’ve learned this past year is to focus on what strengths come naturally for me, and not get hung up on my weaknesses. This is called “playing your free square”, which Victoria Moran talks about in “Creating a Charmed Life”.
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Do you feel like you could use a little reset?
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This is one of the #1 struggles clients I work with face.
Sunday funday! And that’s all I have to say…🏌♂️🏌♀️🏌
Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right.
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