Whether you need to reduce STRESS, relieve ACHY joints, or IMPROVE your game stretching will help! Do these exercises weekly to notice the difference just one week can make! Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: joint health
This week while teaching I spoke with at least 6 people who were suffering from some sort of joint pain. Whether it be knee, back, hip neck or shoulder pain, so many of us suffer from it. It affects our golf game, gardening, workouts and can be just plain annoying to live with. So what can we do about it?
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Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
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