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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: joint pain

Learn How To Improve Your Gut Health And Get Rid Of The Bloat

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Hippocrates said, “All disease begins in the gut.”

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, belly bloat, mood disorders, and nutrient deficiencies. Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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