Tag: kale

Kale Cucumber Salad With Lemon Tahini Dressing

April 14, 2018 / Corinne

Here’s a nutrition-packed Kale salad to substitute for your lunch or dinner. It packs great for a meal on the go! Continue reading

Sauteed Kale & Quinoa

October 6, 2015 / Corinne

This side dish is super quick & easy to make, and scores high in its nutrient value. Continue reading

Black Bean Kale Quinoa Salad

July 21, 2015 / Corinne

This is my favorite salad that I have been making each week since the kale started growing in my garden. This recipe was inspired from Elizabeth Rider. Continue reading

It’s crazy this year how everything in my garden is coming early. Raspberries & kale galore right now. I know how easy it is to get stuck making the same ol’ salads…so here is a new kale quinoa raspberry salad to try, chock full of nutrition! Continue reading

Christina Lake Health & Fitness with Corinne Olsen

9 hours ago

Who says you can’t get fit in 5 minutes?Do these exercises every day and YES your legs will get stronger, you’ll have more energy and you’ll rev up your metabolism. Hello, fat burning.If you are over 50, let me tell you it’s too late to start, you’re not too old and you don’t have to spend hours at a gym.Small steps like doing this 5-minute Tabata are a perfect place to start! 🙂 Repeat this sequence for 2 rounds, 20-sec work, 10-sec rest and you’ll be done in less than 5 minutes!!👉Lunge squat right👉Lunge squat left 👉Skaters 👉Squat jumps
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Christina Lake Health & Fitness with Corinne Olsen

2 days ago

Nothing drives me crazier than when I hear women in their 50’s and beyond say this!!And this is something I see and hear all the time.🙁“I don’t want to lift anything heavier because I don’t want to hurt myself or build big, bulky looking muscles. I just want to tone up so I’m focusing on light weights and cardio.”First of all, what exactly is “tone”.A toned looking body is a body with muscle and a lower body fat %. Nothing more.And in order to build muscle, you need to lift heavy.Heavy enough to feel challenged when you lift your weights. If you can easily do a couple sets of 15 reps, it’s time to increase your weight!If you don’t progressively overload your muscles, you won’t get stronger, or build muscle.And as far as getting bulky goes, most women do not have enough testosterone nor are they willing to spend the hours and hours it takes of specific exercise to gain size.And as far as looking lean, that has to come from your diet, eating a diet of whole, unprocessed foods.🍎🍎🍳🥦🥑Now if you are just starting out, lifting light is GREAT! You want to focus on your form and learn how to engage your core as you lift.But…if you are beyond getting started, it’s time to up your weights!What are your thoughts on this? Are you lifting heavy enough to "tone up"?Comment below!👇#fitover50 #fitliving #losefat #womenwholift #strongover50
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

Share in the comments below how you are doing with your goals!👇If you need some extra support and motivation, make sure you come on over and join my free Fitness & Fat Loss Over 40 Facebook group.I share weekly recipes, fit tips workouts, and more!!!Click here to request to join:www.facebook.com/groups/fitnessandfatlossover40
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Christina Lake Health & Fitness with Corinne Olsen

6 days ago

I am so proud of my client Melissa McCluney who completed 90 days of coaching with me last year and continues to make fitness gains! 🤩This is what’s possible with the right plan, support, and accountability when you commit to taking action!"When I began this program 90 days ago, I had been gaining a few pounds a year my entire adult life and didn’t really believe I could lose weight successfully.Tired of feeling older than my age, I decided to give her program a try, and I was immediately impressed.✅Corinne has created a well-organized program that helps her clients set goals, develop good exercise habits, learn about nutrition, and choose from over a hundred recipes in her meal plans.✅I’ve learned that planning and preparation are key to eating healthy, and the program made it super easy for me to do this!✅My family loves the recipes I’ve been preparing and we have never felt “hangry” on this program.✅Online classes are a great way to feel connected and get a good workout at home without gym equipment. This also means clients anywhere can participate in the program!✅Weekly coaching calls and check-ins with Corinne provide accountability and an opportunity for helpful tips when cravings keep me from sticking to the plan.✅Setting and reviewing goals together gives me strength when remembering the “what and why” I have set out to accomplish.90 days have gone by quickly and I am so excited to see results. I’ve lost 20 pounds and feel so much stronger now. 💪Not only do I have more endurance when cycling uphill, but my core is also stronger and I no longer have chronic back pain. 🚴‍♀️Under Corinne’s guidance, I have developed healthy new habits and gained tools to maintain a healthier, more fit life! ❤I highly recommend working with Corinne if you want to see results!"If you’d like to know more, DM me or fill out the application below.I have a few more spots open and I’d love to help you reach your goals! 😎calendly.com/corinneolsen70/30min
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

As we head into the third week of January I know many of you are trying hard to let go of old habits as you create new ones that will serve you better!🔸And it can feel hard!🔸And it will take work.🔸And sometimes you will want to quit.So I want you to believe in yourself like never before. 🔹Believe in your ability to see things through.🔹Believe in your commitment to show up for yourself.🔹And if you believe in your ability to succeed you will!Let me know if this resonates with you, or if you’d like support in learning how to create a new mindset around your beliefs. 👇
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Tag: kale

Kale Cucumber Salad With Lemon Tahini Dressing

Sauteed Kale & Quinoa

Black Bean Kale Quinoa Salad

Raspberry Kale Quinoa Salad

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