Tag: maintenance

The secrets my clients use to keep their hard earned results from melting away over the holidays!

December 18, 2015 / Corinne

Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through December without gaining a pound and losing the strength you’ve worked hard to achieve.

Continue reading

How To Fit Into That Little Black Dress All December Long!

December 6, 2015 / Corinne

I hear you! You feel like throwing in the towel because there are just too many temptations and reasons keeping you from staying on track. But it doesn’t have to be that way.

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

The summer pop-up massage clinic is now open at the lake! 😀–This is the third year of business and what’s exciting is that there are now 3 therapists to choose from!–Treating yourself to a massage is one of the BEST things you can do for your hard-working body!–Not only does massage help with sore, achy muscles but it helps with…💜 reducing stress💙 relieving tension💚 improves joint mobility 🧡 and recovery of soft tissue injuries–I’m happy to say that I’ve enjoyed two treatments so far and highly recommend Skands Massage and Wellness if you are in the area! 😊
… See MoreSee Less

Photo

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen
Christina Lake Health & Fitness with Corinne Olsen updated their status.

1 week ago

This content isn’t available right now

When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

🤩SURPRISE!! 🤩–Christina Lake is offering another full week of FREE classes to help you stay active. Pretty cool huh!–Our community is in the running to win the Participaction Community Better Challenge and we need your help!!– Every minute of activity counts whether it’s walking, biking, golfing, or doing housework and it’s not too late to join! 🙂community.participaction.com/login–Please DM me if you’d like the Zoom link to join me for a class. P.S I’m logging all of these minutes for you. –And if you can’t make it live, I can also send you the recording link. –Please like & share so I can help more people get healthy & FIT!! 🙂
… See MoreSee Less

Photo

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

💥5 Reasons You’re Not Getting The Results You COULD BE! 💥Do any of these resonate with you? Comment below👇✅1. You Are “Kinda-Sorta” Following Your Program. Let’s be honest, are you slacking on your plan, only showing up half the time and choosing those "not so good foods" more often than you’d like? I used to be this person with my food choices on the weekend, and it kept me stuck!✅2. Your Body is Used to Your Workouts/Plan. This is a biggie! We have to change things up, the reps, sets, the exercises we do, intensity and equipment we choose. Our bodies will adapt to the imposed demands. And then progress will come to a halt. Period.✅3. Hormones, Stress, Sleep Deprivation, and More. Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance. Being overtired to overstressed and even undernourished and overworked will bring your progress to a halt. Take time for self care- always 🙂✅4. You’re Not REALLY In a Plateau (Part 1). You’re relying on the scale to measure your progress. STOP. This is not the only measure of your success. How about inches lost, energy gained, and all those reps you can do with better form? ✅5. You’re Not REALLY In a Plateau (Part 2). If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body. Change that goal from a number to something else, like completing a 10 km run, bike or hike.So…are you ready to change things up?
… See MoreSee Less

Photo

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

I do mindset work every. single. day.–I journal, I affirm, I visualize, and more. This mindset work is the single most important foundational piece for growing a successful business or achieving your health & fitness goals. –Why? Because if you BELIEVE you will be successful, then you’re 100 times more likely to ACTUALLY be successful.–I challenge you to find a wildly successful woman who lost all of her weight while talking and thinking about her inevitable failure. She’s simply not out there.–Just to clarify, that doesn’t mean there isn’t a single successful woman who hasn’t experienced doubt or even failure. They just didn’t make it MEAN anything about them.–We all have doubt from time to time and failure, but when viewed in a success mindset, can be a huge stepping stone to ultimate success. –At the end of the day, it’s a NON-NEGOTIABLE to tip the scale towards positivity and a success mindset if you want long-term success. –In fact, it’s the WHOLE THING. –The most successful clients I’ve ever had make nurturing a positive mindset a fixed task in their lives, and it’s something I still have to work on every day.–Leave a "YES" below if you agree. 💫
… See MoreSee Less

Photo

View on Facebook

Theme by Anders Noren — Up ↑

Tag: maintenance

The secrets my clients use to keep their hard earned results from melting away over the holidays!

Ok, I know what you are thinking, enough of the fitness and being healthy stuff- it’s the holidays!! True, BUT… with a little planning you absolutely can make it through December without gaining a pound and losing the strength you’ve worked hard to achieve.

Continue reading

How To Fit Into That Little Black Dress All December Long!

I hear you! You feel like throwing in the towel because there are just too many temptations and reasons keeping you from staying on track. But it doesn’t have to be that way.

Follow Us

Recent Posts

You are logged out

Newsletter