Tag: metabolism

7 Reasons Why Moving More & Sitting Less Should Be Your #1 Priority!

December 12, 2018 / Corinne

Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading

Part II: Why is My Metabolism Slow?

January 27, 2018 / Corinne

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? Let’s dive in! Continue reading

Understanding Your Metabolism

January 7, 2018 / Corinne

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight. But what exactly does this all mean? Continue reading

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.Losing weight in our 50’s and beyond can seem like one of the hardest things to do so if you’ve been trying and you’re not making progress, you are not alone.Our hormones shift. Our body composition changes. Your lifestyle is probably not the same…there are many factors that come into play.But here’s the thing. It doesn’t have to be complicated, leave you feeling deprived, or require you to spend hours working out. The key is to take small daily steps that move you in the right direction.If you wonder what steps you can take to get some results, here are 3 simple tips:⭐️1. Drink 2-3 liters of water every day⭐️2. Make veggies a part of every meal⭐️3. Walk for 10-20 minutes twice a dayNot sure how to make this work or how you can easily apply it to your busy life? No worries. 🙂I’ll be covering more ideas around this and how to go about it in my FREE 5-day Fitness & Nutrition Reset which starts May 3rd. 🤩Click HERE to save your spot: mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
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