Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? Let’s dive in! Continue reading
What is Metabolism?
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean? Continue reading