Tag: Muffin

High Protein Breakfast Quinoa Muffins

October 6, 2018 / Corinne

Here is a super quick and easy high protein, low carb breakfast option that can be served warm or taken on the go. Add any vegetable or cheese you like and customize it to make it yours! Continue reading

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

The summer pop-up massage clinic is now open at the lake! 😀–This is the third year of business and what’s exciting is that there are now 3 therapists to choose from!–Treating yourself to a massage is one of the BEST things you can do for your hard-working body!–Not only does massage help with sore, achy muscles but it helps with…💜 reducing stress💙 relieving tension💚 improves joint mobility 🧡 and recovery of soft tissue injuries–I’m happy to say that I’ve enjoyed two treatments so far and highly recommend Skands Massage and Wellness if you are in the area! 😊
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Christina Lake Health & Fitness with Corinne Olsen
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

🤩SURPRISE!! 🤩–Christina Lake is offering another full week of FREE classes to help you stay active. Pretty cool huh!–Our community is in the running to win the Participaction Community Better Challenge and we need your help!!– Every minute of activity counts whether it’s walking, biking, golfing, or doing housework and it’s not too late to join! 🙂community.participaction.com/login–Please DM me if you’d like the Zoom link to join me for a class. P.S I’m logging all of these minutes for you. –And if you can’t make it live, I can also send you the recording link. –Please like & share so I can help more people get healthy & FIT!! 🙂
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

💥5 Reasons You’re Not Getting The Results You COULD BE! 💥Do any of these resonate with you? Comment below👇✅1. You Are “Kinda-Sorta” Following Your Program. Let’s be honest, are you slacking on your plan, only showing up half the time and choosing those "not so good foods" more often than you’d like? I used to be this person with my food choices on the weekend, and it kept me stuck!✅2. Your Body is Used to Your Workouts/Plan. This is a biggie! We have to change things up, the reps, sets, the exercises we do, intensity and equipment we choose. Our bodies will adapt to the imposed demands. And then progress will come to a halt. Period.✅3. Hormones, Stress, Sleep Deprivation, and More. Your body isn’t a machine! It’s an incredibly complex organism that functions best when it’s in balance. Being overtired to overstressed and even undernourished and overworked will bring your progress to a halt. Take time for self care- always 🙂✅4. You’re Not REALLY In a Plateau (Part 1). You’re relying on the scale to measure your progress. STOP. This is not the only measure of your success. How about inches lost, energy gained, and all those reps you can do with better form? ✅5. You’re Not REALLY In a Plateau (Part 2). If you’re struggling to lose those “last 5 pounds,” you might be at a weight that’s healthy and natural for your body. Change that goal from a number to something else, like completing a 10 km run, bike or hike.So…are you ready to change things up?
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

I do mindset work every. single. day.–I journal, I affirm, I visualize, and more. This mindset work is the single most important foundational piece for growing a successful business or achieving your health & fitness goals. –Why? Because if you BELIEVE you will be successful, then you’re 100 times more likely to ACTUALLY be successful.–I challenge you to find a wildly successful woman who lost all of her weight while talking and thinking about her inevitable failure. She’s simply not out there.–Just to clarify, that doesn’t mean there isn’t a single successful woman who hasn’t experienced doubt or even failure. They just didn’t make it MEAN anything about them.–We all have doubt from time to time and failure, but when viewed in a success mindset, can be a huge stepping stone to ultimate success. –At the end of the day, it’s a NON-NEGOTIABLE to tip the scale towards positivity and a success mindset if you want long-term success. –In fact, it’s the WHOLE THING. –The most successful clients I’ve ever had make nurturing a positive mindset a fixed task in their lives, and it’s something I still have to work on every day.–Leave a "YES" below if you agree. 💫
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High Protein Breakfast Quinoa Muffins

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