Fitness & Nutrition Solutions For Lasting Weight Loss
So who’s looking for a homemade protein bar that is both gluten and dairy free? Getting away from processed bars and snacks as much as possible and choosing whole ingredients instead will not only improve your digestion, but help you cut your cravings for carbs and sugar. Continue reading
I love creating simple recipes with whole natural foods. There are only 5 simple ingredients in these soft & chewy flourless peanut butter oatmeal cookies. Craving chocolate? Try adding some dark chocolate chips for a delicious gluten & dairy free cookie recipe. Continue reading
This “breakfast on-the-go” is a heart healthy muffin with the flavor of rich banana bread. These muffins make an excellent pre workout snack! Continue reading
This is a perfect recipe to make the night before a busy morning! Full of fiber, protein & healthy carbs this breakfast keeps you feeling full & satisfied. Continue reading
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