Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find …
Paleo Banana Muffins
Here’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve …
Is The Paleo Diet Right For You? Your questions and how to answered here!
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? …
Easy Egg Wraps
a super quick and easy breakfast or snack on the go. I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all …
Paleo Pumpkin Muffins
Gluten free, dairy free, & packed with protein. Lightly sweetened with honey they go great with a morning coffee or as a post workout snack! This recipe was …