Tag: paleo

Paleo Pesto Sauce

June 27, 2019 / Corinne

Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

Paleo Banana Muffins

September 14, 2018 / Corinne

banana-paleo-muffins Here’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve come up with! They are simple, wholesome and pretty darn delicious! Continue reading

Is The Paleo Diet Right For You? Your questions and how to answered here!

September 12, 2018 / Corinne

Paleo-Diet You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading

Easy Egg Wraps

March 11, 2017 / Corinne

a super quick and easy breakfast or snack on the go. I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are just as delicious cold! Continue reading

Paleo Pumpkin Muffins

November 24, 2015 / Corinne

pumpkin_nut_muffins Gluten free, dairy free, & packed with protein. Lightly sweetened with honey they go great with a morning coffee or as a post workout snack! This recipe was inspired from Diana Keuilian, who cooks for the Paleo lifestyle. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

24 hours ago

Let’s be honest for a moment! We all want an answer that will solve our health, weight loss, and fitness struggles which is easy. An answer that tells us that we don’t really have to change or give up a lot of what we love.And this is why the diet industry is making billions of dollars every year. Because they trick us into thinking it’s going to be easy!So I’m here to tell you…If you want a different result than what you’ve been getting, there’s no way around changing your patterns and behavior.And that’s the tough stuff that keeps people stuck for years and decades.I’ve spent 30 years in the industry watching this happen. And wanna know another thing?So much of that answer people don’t want to hear comes down to one thing: your nutrition. 🥦🍓🥑✅Want to lose overall body fat? Nutrition.✅Want to reduce cellulite? Nutrition.✅Want to improve your medical numbers? Nutrition.Of course, exercise matters too, but nutrition plays the biggest part. And I bet you know this to be true in your heart and in your past experience.But making and sticking to the actual changes required is one of the hardest challenges people take on in today’s world.This is because food is everywhere, the temptation is all around us, and sugar is added to everything (which is addictive btw). Sugar tricks us by giving us a quick burst of energy and a hit of endorphins, but then it brings you crashing down, only craving for more. Food is also fun. We express love and rewards in food. We help people through grief with food. The list goes on and on.If you want real change that lasts forever, believe me when I say that the answer is your food. It’s just that no one wants to hear it. So, they keep searching, seeking…For the magical, easier answer that just doesn’t exist.Let me know if this resonates with you and give me a thumbs up if you agree!👇
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

80% of your success in your health & fitness is learning how to manage your mindset and only 20% is taking action on a proven method.🙄Most of us have this backward.We put all of our attention on trying to do the "things", and then when our willpower wears out or life happens we fall apart.Have you ever said…?💧I’ll start over on Monday💧It feels too hard💧I don’t have enough time💧There’s too much going on💧But my family…First of all, know that this is totally normal! Our brains are wired to keep us comfortable, to resist change, and come up with whole lotta excuses!To keep us stuck in our old ways and habits that we know.Change can feel hard, I’m not going to lie. But it can also be really simple if you open your mind up to it, and this is where the magic happens.If you could use a little support and accountability to go alongside a proven method, join me for my NEW 10-Day Reset which is starting Monday, March 1st!We will be working on managing our mindset, moving our bodies more, and improving our diet.If you want to kickstart fat loss and get your energy back, register TODAY so you can get prepped and ready to go!Want in? Type YESSSS below! 👇
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Here’s what’s happening for March! 🌷🌸🌼1. 10-Day Body Reset starts Monday, March 1st $372. Virtual classes for March: Mon, Wed, Thurs. 8:30 AM $5 each3. Pilates only- Tuesday’s 8:30 AM $25 for 5 classesLeave a comment or PM for more details!
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

But I feel so old…But I don’t have enough time…But my family isn’t on board…But I’ve got bad knees, hips and…But I tried before…And I guess this is just who I am.Have you ever heard yourself saying these words to yourself?What if we flipped the switch and focused on what is POSSIBLE. A healthy body, more energy, and the ability to do the things in life you want to!If you want a different result you have to shift your focus to what is POSSIBLE. You have to believe in yourself because self-doubt will kill everything.Now I get that it takes a lot more than just "thinking" to get results. And that’s where I come in.Lack of support, accountability, and a clear plan to follow will keep you STUCK in a cycle of starting and stopping over and over again.Beginning March 1st I’m taking a small group of women through a 10-day reset. Coaching them every step of the way.Helping them get back on track, kick-starting fat loss, and showing them the exact method I teach my clients to get results that last.If you’re ready to take action and get RESULTS, save your spot HERE: www.christinalakefitness.com/10-day-body-reset/
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Christina Lake Health & Fitness with Corinne Olsen
Christina Lake Health & Fitness with Corinne Olsen updated their profile picture.

1 week ago

Christina Lake Health & Fitness with Corinne Olsen
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