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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: paleo

Paleo Pesto Sauce

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Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading

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Paleo Banana Muffins

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banana-paleo-muffinsHere’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve come up with! They are simple, wholesome and pretty darn delicious! Continue reading

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Easy Egg Wraps

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a super quick and easy breakfast or snack on the go.  I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are  just as delicious cold! Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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