Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery stores as well as natural food stores. Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: paleo
Here’s a simple grain free, sugar free banana muffin you will want to try! I’ve played around with making muffins with alternative flours to reduce sugars and here’s what I’ve come up with! They are simple, wholesome and pretty darn delicious! Continue reading
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: Continue reading
a super quick and easy breakfast or snack on the go. I love that these egg wraps are high in protein, nutrients, healthy fats and low in carbs. (which all too often our breakfasts and snacks are made of) You can pre-make several the day before so all you have to do is warm them up, but they are just as delicious cold! Continue reading
Gluten free, dairy free, & packed with protein. Lightly sweetened with honey they go great with a morning coffee or as a post workout snack! This recipe was inspired from Diana Keuilian, who cooks for the Paleo lifestyle. Continue reading
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