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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: pilates

7 Tips For Slimming Posture & A 12 Minute Yoga Flow To Improve Your Flexibility

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Happy Spring!  With summer just around the corner you may be thinking about wearing shorts and getting toned arms for tank tops- or maybe you plan to improve your game this year by being in better shape and ready for outdoor fun.  All of that may resonate with you, but one of the things that can get overlooked in our fitness programs and overall health is our posture.  Proper posture is so important for so many reasons that I encourage you to take a moment to evaluate yours.

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

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