Happy Spring! With summer just around the corner you may be thinking about wearing shorts and getting toned arms for tank tops- or maybe you plan to improve your game this year by being in better shape and ready for outdoor fun. All of that may resonate with you, but one of the things that can get overlooked in our fitness programs and overall health is our posture. Proper posture is so important for so many reasons that I encourage you to take a moment to evaluate yours.
Obtaining a stronger core doesn’t have to be complicated or require a lot of time, but it does have to be balanced. Try adding these 4 exercises into your training routine and feel the difference they will make! Continue reading
A strong core is essential for maintaining your posture, protecting your back and allowing you to maintain an active life without injury. Besides, who doesn’t want a nicely toned mid section and a tighter butt?