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Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: Plant Protein

Chia Seed Breakfast Smoothie

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A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

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9 Simple Summer Salads To Help You Boost Your Health, Lose Weight, & Save Time In The Kitchen!
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