Happy Spring! With summer just around the corner you may be thinking about wearing shorts and getting toned arms for tank tops- or maybe you plan to improve your game this year by being in better shape and ready for outdoor fun. All of that may resonate with you, but one of the things that can get overlooked in our fitness programs and overall health is our posture. Proper posture is so important for so many reasons that I encourage you to take a moment to evaluate yours.
Are you sick of your home workouts or don’t have a plan to follow? Why not try something new with my Keep Fit Summer Challenge?www.paypal.com/webapps/hermes?token=0H604255Y8415372K&useraction=commit&rm=1&mfid=1626989734046_7…–I’ve made it SO easy for you! My workouts are for all levels, use minimal equipment, and can be done in your living room in 30 minutes!–Here’s what you get:➡️ done-for-you workout calendar ➡️ follow-along workout videos for all levels ➡️accountability and support inside my private Facebook group ➡️ 7-day summer meal plan ➡️ 21 mix & match recipes➡️ prizesAll this for only $25 along with 4 weeks of my support!Who wants to have some fun and keep FIT all summer long? … See MoreSee Less