Fitness & Nutrition Solutions For Lasting Weight Loss
A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading
A big part of our success when it comes to working out is what we feed and fuel our bodies with. What we feed ourselves is equally important for how our muscles repair and get stronger post exercise.
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