Tag: pre/ post workout meal

Chia Seed Breakfast Smoothie

January 20, 2018 / Corinne

A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

Want A Leaner Body? Pay Attention To Your Pre Or Post Workout Meal

March 26, 2016 / Corinne

A big part of our success when it comes to working out is what we feed and fuel our bodies with. What we feed ourselves is equally important for how our muscles repair and get stronger post exercise.

Christina Lake Health & Fitness with Corinne Olsen

4 days ago

Ladies, if I were to create a FREE training on How To Reduce Belly Fat, would you be interested?
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Christina Lake Health & Fitness with Corinne Olsen

5 days ago

Are you sick of your home workouts or don’t have a plan to follow? Why not try something new with my Keep Fit Summer Challenge?www.paypal.com/webapps/hermes?token=0H604255Y8415372K&useraction=commit&rm=1&mfid=1626989734046_7…–I’ve made it SO easy for you! My workouts are for all levels, use minimal equipment, and can be done in your living room in 30 minutes!–Here’s what you get:➡️ done-for-you workout calendar ➡️ follow-along workout videos for all levels ➡️accountability and support inside my private Facebook group ➡️ 7-day summer meal plan ➡️ 21 mix & match recipes➡️ prizesAll this for only $25 along with 4 weeks of my support!Who wants to have some fun and keep FIT all summer long?
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Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Need some summer fitness motivation?! I‘ve got something awesome for ya starting August 2nd! 😎–Get ready to look and feel your best, because I’m hosting a summer challenge inside of my Virtual Workouts Facebook group!–I’ve created a program for you that can be completed in 2 hours per week, and get you results!–Here’s what you get when you join:✅7-day summer meal plan✅21 mix & match easy to prepare recipes ✅7 brand NEW 30-minute workouts✅Done-for-you workout calendar so you know what to do when✅Accountability & support inside the Facebook group✅PLUS over 30 other workouts to choose from!–So what are you waiting on?!–I’ll help you feel awesome, have fun, and you’ll have a chance to win a free month of classes and a Zyia activewear gift card! –Join the challenge HERE for only $25 and comment below if you have any questions! 👇www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=V4ETUWRH788HS
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

I get that there are days you feel like quitting. 😌–Days you feel like saying @#$%… it because you feel stuck and unmotivated.–Stuck in a cycle of losing a few lbs only to gain them back.–Stuck with your cravings that creep in at night.–And stuck starting over again feeling disappointed in yourself.–👍But what if you told yourself a different story?–👍What if you told yourself that you are in control of your food choices and that you were not starting over, that you were going to make that next meal a healthy one and move your body today?–👍And that you were going to trust the process and be patient with yourself.–How we think, and the things we say to ourselves matter.–YOU are the most influential person you talk to all day!–So stop getting in your own way with the words you use.–When you do you’ll take back your power and get unstuck!–If this resonates with you comment below! 👇👇👇
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Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

Does summer have you moving more or moving less, & fitting in your workouts, or taking a rest?Comment below which one is you! 👇
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Tag: pre/ post workout meal

Chia Seed Breakfast Smoothie

Want A Leaner Body? Pay Attention To Your Pre Or Post Workout Meal

A big part of our success when it comes to working out is what we feed and fuel our bodies with. What we feed ourselves is equally important for how our muscles repair and get stronger post exercise.

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