Tag: pre/ post workout meal

Chia Seed Breakfast Smoothie

January 20, 2018 / Corinne

A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack. And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

Want A Leaner Body? Pay Attention To Your Pre Or Post Workout Meal

March 26, 2016 / Corinne

A big part of our success when it comes to working out is what we feed and fuel our bodies with. What we feed ourselves is equally important for how our muscles repair and get stronger post exercise.

Christina Lake Health & Fitness with Corinne Olsen

2 hours ago

For me, it’s the girl in the pink 🙂Share your answer in the comments below!
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Christina Lake Health & Fitness with Corinne Olsen

2 days ago

Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
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Christina Lake Health & Fitness with Corinne Olsen

3 days ago

Have you joined my Fitness & Fat Loss Over 40 Facebook Group yet?It’s a free group for women over 40 who want to live a healthy fit life!In it I share a:🔹healthy and simple weekly recipes🔹free challenges🔹training on weightloss and health🔹follow-along video workouts🔹motivation, support and more!!Click here to join:www.facebook.com/groups/fitnessandfatlossover40
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

I love this quote!Deciding comes first. Literally deciding what you’re going to do and who you are going to be in order to reach your goals.That there is no other outcome other than success.And then going for it every step of the way without giving in to fear and doubt.If you’re ready to decide that this is the time to take care of YOU, and you need support, reach out, I’m here to help!
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Christina Lake Health & Fitness with Corinne Olsen

7 days ago

I’m looking for 5 success-driven women who want to lose weight, get fit, and be healthy for life ❤Here’s what’s possible when you decide as Janet did.When you decide that you are going to take care of yourself.That you will move your body daily even when you don’t feel like it because that’s what your body needs.That food is nourishment and not a tool to feel better.You can be healthy, fit, and lose weight without restriction and spending hours working out.CONSISTENCY is the key, not one week of clean eating and working out or even 1 month, it’s months and months of clean eating the majority of the time and moving daily that will get you to your goal!If you’ve decided that -🔹enough is enough, -🔹you’re tired of trying on your own-🔹and want the support and accountability that a coach can provide (and a plan!!) …Click the link to apply for a spot below: calendly.com/corinneolsen70/30min
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Tag: pre/ post workout meal

Chia Seed Breakfast Smoothie

Want A Leaner Body? Pay Attention To Your Pre Or Post Workout Meal

A big part of our success when it comes to working out is what we feed and fuel our bodies with. What we feed ourselves is equally important for how our muscles repair and get stronger post exercise.

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