fbpx

Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: pre/ post workout meal

Chia Seed Breakfast Smoothie

FacebookyoutubeinstagramFacebookyoutubeinstagram

A green smoothie can make an amazingly nutrient-dense meal and is great way to start your day off with some greens. Just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast. It takes our bodies 20 minutes to recognize that you are full and satisfied! Continue reading

FacebookmailFacebookmail
Grab Your High Protein Breakfast Recipe Guide- FREE!

Kick-start your fat loss and boost your metabolism with these easy-to-make high-protein breakfast recipes!

We respect your privacy.