probiotics_helping_immunityWith summer on its way we quite often find ourselves indulging in foods we don’t normally eat.  I am all for indulging every once in awhile, but we need to understand that the “bad” bacteria in our gut loves it when we do this- they thrive on sugary foods and drinks-and multiply!  And when the bacteria in our gut get all out of balance,  more than just one system is thrown off and our immunity can suffer.  Continue reading