Tag: protein balls

No Cook Peanut Butter Berry Energy Balls

February 13, 2015 / Corinne

When I am craving something sweet this is a perfect treat to pull out of the freezer! Plus it’s super quick, easy to make and contains a balance of protein and carbohydrates & fats to keep your blood sugars stable. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

1 day ago

Share in the comments below how you are doing with your goals!👇If you need some extra support and motivation, make sure you come on over and join my free Fitness & Fat Loss Over 40 Facebook group.I share weekly recipes, fit tips workouts, and more!!!Click here to request to join:www.facebook.com/groups/fitnessandfatlossover40
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Christina Lake Health & Fitness with Corinne Olsen

2 days ago

I am so proud of my client Melissa McCluney who completed 90 days of coaching with me last year and continues to make fitness gains! 🤩This is what’s possible with the right plan, support, and accountability when you commit to taking action!"When I began this program 90 days ago, I had been gaining a few pounds a year my entire adult life and didn’t really believe I could lose weight successfully.Tired of feeling older than my age, I decided to give her program a try, and I was immediately impressed.✅Corinne has created a well-organized program that helps her clients set goals, develop good exercise habits, learn about nutrition, and choose from over a hundred recipes in her meal plans.✅I’ve learned that planning and preparation are key to eating healthy, and the program made it super easy for me to do this!✅My family loves the recipes I’ve been preparing and we have never felt “hangry” on this program.✅Online classes are a great way to feel connected and get a good workout at home without gym equipment. This also means clients anywhere can participate in the program!✅Weekly coaching calls and check-ins with Corinne provide accountability and an opportunity for helpful tips when cravings keep me from sticking to the plan.✅Setting and reviewing goals together gives me strength when remembering the “what and why” I have set out to accomplish.90 days have gone by quickly and I am so excited to see results. I’ve lost 20 pounds and feel so much stronger now. 💪Not only do I have more endurance when cycling uphill, but my core is also stronger and I no longer have chronic back pain. 🚴‍♀️Under Corinne’s guidance, I have developed healthy new habits and gained tools to maintain a healthier, more fit life! ❤I highly recommend working with Corinne if you want to see results!"If you’d like to know more, DM me or fill out the application below.I have a few more spots open and I’d love to help you reach your goals! 😎calendly.com/corinneolsen70/30min
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

As we head into the third week of January I know many of you are trying hard to let go of old habits as you create new ones that will serve you better!🔸And it can feel hard!🔸And it will take work.🔸And sometimes you will want to quit.So I want you to believe in yourself like never before. 🔹Believe in your ability to see things through.🔹Believe in your commitment to show up for yourself.🔹And if you believe in your ability to succeed you will!Let me know if this resonates with you, or if you’d like support in learning how to create a new mindset around your beliefs. 👇
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