Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: protein (Page 1 of 2)

Superfood Meal Prep Salad



Meal prep plays a big role in sticking to your nutrition gameplan, and this recipe will help make your life a lot easier AND stay on track with your goals. It’s perfect for bringing to work and you can customize it based on your taste and what veggies you have on hand. Feel free to experiment because you can’t go wrong! Continue reading


Eat Like A Pro. Hint: Protein + Produce


protein-sourcesDid you know that 80% of your results when it comes to “staying fit” have to do with what you put in your mouth? That’s right, about 80%. So instead of worrying about putting more time into your workouts, try focusing on your nutrition and eat like a pro. Eating like a pro is actually quite simple. Eat more often, and build each meal around protein and produce.  Continue reading

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Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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