Tag: sitting

7 Reasons Why Moving More & Sitting Less Should Be Your #1 Priority!

December 12, 2018 / Corinne

Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

7 hours ago

If you’re looking for the best way to start your day, then check this out ⬇️⬇️⬇️⬇️I just put the finishing touches on my new Protein-Packed Breakfasts Recipe Guide … and it’s FREE for a limited time.We all know that breakfast is really important for a healthy lifestyle, but what we eat for breakfast can be hard on our digestive system and leave us feeling tired or sluggish during the day. That’s why I created the Protein-Packed Breakfasts Recipe Guide! With these tasty options, you can start your morning feeling energized and ready to take on whatever comes your way. Give your breakfast a makeover and watch how BIG of a difference it can make in your RESULTS!Click below to gain immediate access to the entire guide for FREE.mailchi.mp/christinalakefitness/breakfast-guide
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Christina Lake Health & Fitness with Corinne Olsen

11 hours ago

Do you feel like you could use a little reset?Your healthy habits have fallen to the wayside, you’re not doing those workouts as often as you like, or some not-so-good habits have crept back in? Know that this is normal, this is life, and it’s not too late to get yourself back on track so you feel good in your clothes again!So you have the energy to do the things you enjoy!If this sounds like you, join me for my FREE 5-day reset which starts Monday, May 3rd.You’ll get your nutrition back on track, learn how to exercise from home with short effective workouts, and stay motivated with me coaching you every step of the way!The link to join is in the comments 😊
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

This is one of the #1 struggles clients I work with face.Making YOURSELF a priority!!You are all such kind and loving people and I know you can relate, having great intentions, but something always gets in your way.How about this week we put ourselves FIRST.👉Get our workout in first thing👉Shop & meal prep for the week👉take 30 minutes to do a walk, stretch or relax👉or how about treating yourself to something FUN!??Who can relate? Who needs work on this? Comment below ⬇
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

Sunday funday! And that’s all I have to say…🏌‍♂️🏌‍♀️🏌#golf #friends #activeliving #coupletime #restday #keepmoving #fitover50 #getoutsideandplay #movedaily #golffit
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Christina Lake Health & Fitness with Corinne Olsen

4 days ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
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7 Reasons Why Moving More & Sitting Less Should Be Your #1 Priority!

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