Here is one of my favorite post workout smoothies I found on Reboot with Joe, which is full of anti-inflammatory foods and tastes great too! Want an added boost- add some greens such as spinach or kale.
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: smoothie
This week while teaching I spoke with at least 6 people who were suffering from some sort of joint pain. Whether it be knee, back, hip neck or shoulder pain, so many of us suffer from it. It affects our golf game, gardening, workouts and can be just plain annoying to live with. So what can we do about it?
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