A good homemade Turkey Soup recipe is my go-to after holiday meals!
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Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: Soup
This is a super light soup that is perfect for using up leftover veggies in the fridge or whatever you may have growing in the garden! Continue reading
This healthy gluten dairy free detoxifying soup is perfect for those busy days when you need something fast. Something that will keep you feeling satiated and full! Continue reading
This soup has a hint of coconut with all the goodness of a butternut squash. It’s full of healthy immune boosting foods like garlic, onion and red peppers, loaded in vitamin A, high in vitamin C and magnesium, and will really warm you up on a cold winter day! Continue reading
For comfort in a cup ladle up some Butternut squash soup. This is a Fall favorite that I use time and time again. Continue reading
Do you have a surplus of fresh tomatoes left over from the garden you need to do something with? This delicious and easy to make tomato soup freezes great if you want to make a couple batches and hits the spot when it comes to garden fresh flavor- plus all it takes is 20 minutes! Continue reading
Spring is here and with that up pops the asparagus. Â Super simple and quick to make, this soup packs the nutrition too.
Sometimes we need just a little comfort food! This simple soup served with some warm bread does just that.
This is a delicious, hearty gluten free soup to make anytime of the year, but I do love to make it after Thanksgiving, Christmas & Easter to use up my left over turkey.
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IT’S TIME FOR MY “12 DAYS OF FITMAS CHALLENGE"!🎀🎄🎀🎄
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining us you can win some AWESOME prizes in the process! Woohoo!
❄️This challenge consists of daily workouts that pack a punch and will get your heart rate up in less than 30 minutes. I’ve also included a couple of nice relaxing stretch "recovery days"!
💎The best part is … you don’t need any special equipment so you can do these even from anywhere. A pair of dumbbells or a couple of water bottles will do 🙂
❄️It’s the gift that keeps on giving because you’ll feel SO GOOD about completing this challenge as we enter the New Year!
💎You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
To save your spot register HERE:
mailchi.mp/christinalakefitness/12-days-of-fitmas
What does your to-do list this week look like?
If it’s anything like mine it never quite gets done.
But what if we stopped for a moment to…
❄️Count our blessings
đź’ŽPractice kindness
❄️Let go of what we can’t control
đź’ŽBe present
❄️Just breathe
đź’ŽSend love
and make some memories?
I think the day would feel complete ♥️
If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health.
It’s interesting…
👉Some people are resisting this experience…wanting things to go back to “normal” as quickly as possible.
👉Some are acting as if things are normal even when they’re not.
👉Others are embracing it and making the most of it.
And sometimes, when things are entirely out of your control, the best thing to do is embrace the situation and figure out how to come out better on the other side.
Because even though we can’t control pandemics and quarantines and governments, we can control our response and reaction to everything.
And with that, I wanted to share a few important lessons I’ve taken from this new human experience we’re having…
💎1. Your health is your greatest asset. Because without health, you can’t truly experience life. It’s your responsibility to yourself and to others to make this a top priority.
đź’Ž2. You get to dictate your response to the circumstances. Whether you choose to tune into the news all day and live in fear or make the most of the situation is entirely up to you.
💎3. Create space for growth. Growth is one of our high-level human needs. Humans are motivated and exhilarated by growth. Whether it’s reading daily, listening to podcasts, or even starting that business you’ve always had in the back of your mind, growing yourself daily will change you fundamentally. And there’s no better time to trade Netflix for education.
💎4. Give more. This could be money, time, or an ear of support. There’s always someone with less who needs your help.
đź’Ž5. Motivation is created by you, not something that just happens to Waiting for motivation means waiting a long time. Motivation comes from taking action that gets you a result.
I truly hope these lessons are insightful for you and that that they inspire or empower you to really make the most of this period in time.
Because really…what other choice do we have anyway?
What’s the biggest lesson you’ve taken so far from all of this?
How does this instance change things for you for the better going ahead?
Share in the comments below.👇👇👇
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