Fitness & Nutrition Solutions For Lasting Weight Loss

Tag: strength training

6 Reasons Women Need Strength Training


Summer BootcampIt can be so easy to let our fitness slide over summer with the craziness and changes in our schedules but it is so important to realize how little it actually takes to keep your fitness up and maintain your strength.  When you think about all of the reasons women need strength training you will be sure to rethink your schedule!                                                                                                                                                                                                                                                                                                                                                                                                                Continue reading

Beginner Quick-Start Guide To Exercise For Women Over 40- FREE!

Complete with a 14-day workout plan plus my BEST strategies & tips to get and STAY motivated!

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