Did you know that experts no longer believe that exercise needs to be in bouts that are longer than 10 minutes to gain health benefits? Well it’s true. Here’s what the experts now recommend. Continue reading
Fitness & Nutrition Solutions For Lasting Weight Loss
Tag: stress
STRESS!!! The causes are absolutely everywhere. Would you agree? How would you like to know how to naturally lower the stress hormone (Cortisol)? Continue reading
Haven’t changed anything in your diet but getting fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Continue reading
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Client interview: Kari Wilton’s success story. How she lost 14 lbs, became consistent with her workouts, and shifted her mindset for lasting results!
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