Tag: strong core

4 Glute Activation Exercises For A Stronger Core

Why We Need Glute Activation And Not Just More Squats. You might be thinking, “Well, I squat during my workouts – aren’t I activating my glutes?”

Strengthening our core is especially important to avoid falls, maintain our balance and be able to function at our best.
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Get motivated and back at it with this 5 Day Fitness Challenge! Start today or start tomorrow wherever you may be. Continue reading