Sugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. But what about artificial sweeteners? Are these safe? Continue reading
Have you ever noticed around this time of year that our bodies feel achy, our joints hurt, and our energy plummets?
I’ve been hearing this a lot lately! Well if you think about it, it totally makes sense. Continue reading