Sugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, …
Artificial Sweeteners May Have No Calories- But At What Cost?
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a …
9 Things That You Can Change To Reduce Inflammation In Your Body
Have you ever noticed around this time of year that our bodies feel achy, our joints hurt, and our energy plummets? I’ve been hearing this a lot lately! Well …