Tag: sugar

Understanding Sugar Cravings- Plus 11 Tips To Beat Them!

February 16, 2019 / Corinne

sugar-bowl Sugar is a toxin, which has been linked to obesity, insulin resistance, type 2 diabetes, high blood pressure, high cholesterol, liver disease, mood disorders and even cancer. Not so sweet, huh? Continue reading

Artificial Sweeteners May Have No Calories- But At What Cost?

July 24, 2018 / Corinne

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. But what about artificial sweeteners? Are these safe? Continue reading

9 Things That You Can Change To Reduce Inflammation In Your Body

December 14, 2016 / Corinne

Aching_joints Have you ever noticed around this time of year that our bodies feel achy, our joints hurt, and our energy plummets?

I’ve been hearing this a lot lately! Well if you think about it, it totally makes sense. Continue reading

Christina Lake Health & Fitness with Corinne Olsen

5 days ago

If you’ve been having a hard time losing weight and staying motivated, don’t be discouraged- it takes some time and proven strategies.Losing weight in our 50’s and beyond can seem like one of the hardest things to do so if you’ve been trying and you’re not making progress, you are not alone.Our hormones shift. Our body composition changes. Your lifestyle is probably not the same…there are many factors that come into play.But here’s the thing. It doesn’t have to be complicated, leave you feeling deprived, or require you to spend hours working out. The key is to take small daily steps that move you in the right direction.If you wonder what steps you can take to get some results, here are 3 simple tips:⭐️1. Drink 2-3 liters of water every day⭐️2. Make veggies a part of every meal⭐️3. Walk for 10-20 minutes twice a dayNot sure how to make this work or how you can easily apply it to your busy life? No worries. 🙂I’ll be covering more ideas around this and how to go about it in my FREE 5-day Fitness & Nutrition Reset which starts May 3rd. 🤩Click HERE to save your spot: mailchi.mp/b09c229eab6f/5-day-reset
… See MoreSee Less

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

1 week ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
… See MoreSee Less

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Most people know that breakfast is the most important meal of the day… but they can’t seem to get it right. They either skip breakfast or eat something unhealthy and regret it later in the day.This is why I’m excited to share a brand-new resource with you!It’s my brand new Protein-Packed Breakfast Recipe Guide … and it’s completely FREE.We all know that eating protein in the morning is good for you.A Protein-Packed Breakfast:✅ Helps your body repair and build muscle,✅ Releases hormones that keep you feeling full,✅ Improves blood sugar control for hours,✅ Boosts calorie burn, and✅ Can help cut back on nighttime snack cravings!👉 Maybe even most importantly, it’s powerful for your MINDSET.This free recipe guide will help make mornings easier by giving you great ideas for tasty protein-packed breakfasts that take just minutes to prepare and cook. Plus, the recipes are delicious!Just click below and I’ll send your free copy.mailchi.mp/christinalakefitness/breakfast-guide
… See MoreSee Less

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

1 week ago

Happy Monday!Our intentions create our reality.⭐️What intentions are you setting for yourself this week? Comment below 👇
… See MoreSee Less

View on Facebook

Christina Lake Health & Fitness with Corinne Olsen

2 weeks ago

FREE 5-Day Reset Starts Monday, May 3rd!🤩💪🏋Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer fitness & weight loss journey, this RESET is for you!If you’re wondering what kinds of foods to eat, in what combinations, and what type of exercise is going to produce the results you are after, don’t worry I’ve got you!👉Click HERE to get started:mailchi.mp/b09c229eab6f/5-day-resetDuring the 5-Day Reset you’ll:• Learn how to eat the right foods in the right portions in the right combinations without counting calories or macros.• Receive healthy whole foods, delicious, and easy-to-prepare recipes that you (and your family) will love.• Learn how to exercise in a way that supports long-term fat loss in an average of 20 minutes per day without having to step foot in the gym (plus I’m giving you video workouts to follow along with so you know exactly what to do!)• Receive group support, motivation, and accountability to ensure your success.PLUS a chance to win 2 weeks of virtual classes FREE!So what are you waiting for…join me for the 5-Day Fitness & Nutrition Reset that starts May 3rd. It’s free 🙂mailchi.mp/b09c229eab6f/5-day-reset
… See MoreSee Less

View on Facebook

© 2021 corinne olsen coaching

Theme by Anders Noren — Up ↑