So what exactly is functional fitness? Well, it’s a popular term that’s been used to describe anything from balancing on a Bosu ball to training for a sport specific event or certain movements that can help us all age gracefully. Continue reading
Tag: tabata
Have you ever felt exhausted just thinking about your workout? Well fear not! Before you know it these FIT in 15 workouts will be finished and you can get on with your day! Continue reading
Here’s my 5 Day December Fitness Challenge all rolled into one 40 minute workout. It’s a combination of Tabata’s, Yoga, and Pilates moves which will give you a fat burning workout and a great stretch! Continue reading
