You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a …
But Nothings Changed You Say! 5 Top Reasons You’ve Gained Weight In The Last 5 Years
Haven’t changed anything in your diet but getting fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible?
3 Things You Can Start Doing Today To Stop The Holiday Weight Gain
So you’ve worked hard all year long to keep on with your workouts and improve your diet, but every year when December rolls around, your health & fitness ends up …